BUILDING RESILIENCE IN VIRAL TIMES
Well, friends, how are we all doing? I must be honest, there have been some really beautiful things that have come from this social distancing like more time outside and around immediate family and the recognition that this change has the power to put us onto a better...
HERBAL SIDEKICKS FOR WINTER HEALTH
Oh the weather outside is frightful, but these herbs are so delightful! Winter is perhaps one of the most important times of the year to usher in more of your herbal sidekicks because the dry, cold air of this blustery month makes our respiratory system more...
WHAT IS TRULY NATURAL SKINCARE?
The term “natural” has been flying around the skincare and wellness community with nearly reckless abandon, but what it natural anyway? In the United States the term can really be used by just about anyone as part of their labeling and marketing. There...
SEASONAL SELF CARE FOR FALL
Autumn is nearly upon us and the cooler air brings such a refreshing feel to life. Some of us may be missing summer already and some of us may be relishing in the cooler days (like us Arizonans). It is the Harvest Season, ripe with the fruits of our labor and a time...
CARE FOR THE AMAZON, CARE FOR THE EARTH
So many of us are worried about the health of our Earth. The rapid and the devastating loss of the Amazon, one of the planet’s largest carbon sinks and a nucleus of biodiversity, seems the most eminent of wake-up-calls. It can feel so out of reach and we can...
HOW TO FIND YOUR HERBAL ALLY
For many of us who already stumbled upon the plant path, we can think of a dear plant friend who pulled us in and brought us down the rabbit hole of plant love. It could be the first time an herb helped you to feel better, the first time you felt really attracted to...
SELF CARE FOR SPRING
You cannot green smoothie your way out of chronic stress.Dr. Mariza Spring is here is all it’s glorious bounty, for those of us in the Northern Hemisphere, and with spring comes the energy of outward expansion, renewal, and aliveness! Those are all such...
OTHER WAYS TO ELDERBERRY – LET’S MAKE AN OXYMEL
Elderberry syrup is becoming more well known as a natural way to fight cold and flu, and for good reason! In our household, it’s a go-to throughout the winter. In fact, when my son was three, it was such a constant topic and request from him, our friends thought...
ROSEMARY – MORE THAN REMEMBRANCE
Rosemary was one of my gateways into herbalism. I adore her. We have a beautiful and robust rosemary plant right outside our back door, whom I call Mother Rosemary. She has been there as long as I have lived in this house and I’ve developed a lovely relationship...
Copyright Kimberly Kling 2022
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I am not a medical doctor or licensed health professional. This document is for personal health empowerment and is not intended to diagnose, treat, or cure any disease. This information has not been evaluated by the Food and Drug Administration. If at any point in time you experience an allergic reaction to an herb, immediately discontinue its use and contact me for alternative suggestions. Check with your doctor about possible herb/drug interactions. You alone are in charge of your body and what goes into it.