SELF CARE FOR SPRING

SELF CARE FOR SPRING

You cannot green smoothie your way out of chronic stress.Dr. Mariza Spring is here is all it’s glorious bounty, for those of us in the Northern Hemisphere, and with spring comes the energy of outward expansion, renewal, and aliveness! Those are all such...
ROSEMARY – MORE THAN REMEMBRANCE

ROSEMARY – MORE THAN REMEMBRANCE

Rosemary was one of my gateways into herbalism. I adore her. We have a beautiful and robust rosemary plant right outside our back door, whom I call Mother Rosemary. She has been there as long as I have lived in this house and I’ve developed a lovely relationship...
SEASONAL SKINCARE FOR WINTER

SEASONAL SKINCARE FOR WINTER

We are in the depth of winter and I wonder if you, like me, are experiencing a whole lot of dry skin? I’m glad I have quite a lot of tools on hand to help, because this desert dwelling mama knows a bit about how the dry winter air can suck the moisture right out...
I WAS MADE FOR THIS

I WAS MADE FOR THIS

There’s a story that has been twirling around inside my head for quite some time now, but it seems that every time I try to put the words to paper, the pieces come out all jumbled. It’s not until recently that I have begun making connections between components in my...
ACID, FRIEND OR FOE?

ACID, FRIEND OR FOE?

“All Disease Begins in The Gut.” – Hippocrates Photo by Chim If you are suffering from acid reflux, you are so not alone. Gastroesophageal reflux disease (GERD) is one of the most common digestive diseases in the United States, with 10-20% of Americans...
ELDERBERRY SYRUP: A RECIPE AND VIDEO TUTORIAL

ELDERBERRY SYRUP: A RECIPE AND VIDEO TUTORIAL

It’s the height of flu and cold season, and this year it sure seems to be a doozy! In our home, we are happy to find natural tools that help to keep us healthy and happy, especially ones that taste this good! Elderberry syrup is a staple herbal remedy to have on...
THE GOOD WITH THERESA G PODCAST – TAKING MY POWER BACK

THE GOOD WITH THERESA G PODCAST – TAKING MY POWER BACK

I’m so excited to share the conversation I had with my friend Theresa on her new podcast, The Good With Theresa G! Theresa’s goal with her podcast is to focus on the good in the world by inspiring, rewiring and educating. She wants to explore the...