SELF CARE FOR SPRING
You cannot green smoothie your way out of chronic stress.Dr. Mariza Spring is here is all it’s glorious bounty, for those of us in the Northern Hemisphere, and with spring comes the energy of outward expansion, renewal, and aliveness! Those are all such...
OTHER WAYS TO ELDERBERRY – LET’S MAKE AN OXYMEL
Elderberry syrup is becoming more well known as a natural way to fight cold and flu, and for good reason! In our household, it’s a go-to throughout the winter. In fact, when my son was three, it was such a constant topic and request from him, our friends thought...
I WAS MADE FOR THIS
There’s a story that has been twirling around inside my head for quite some time now, but it seems that every time I try to put the words to paper, the pieces come out all jumbled. It’s not until recently that I have begun making connections between components in my...
ACID, FRIEND OR FOE?
“All Disease Begins in The Gut.” – Hippocrates Photo by Chim If you are suffering from acid reflux, you are so not alone. Gastroesophageal reflux disease (GERD) is one of the most common digestive diseases in the United States, with 10-20% of Americans...
August 10xJOY – Earth Shaker Mover Maker Coffee Mugs!
Coffee, glorious coffee. You are my early morning date, my jumpstart ritual. Your rich aroma does not lack boredom, but I have to tell you, I’m excited to gain some extra motivation by sipping you from my rainbow colored Earth Shaker Mover Maker mug early in the...
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I am not a medical doctor or licensed health professional. This document is for personal health empowerment and is not intended to diagnose, treat, or cure any disease. This information has not been evaluated by the Food and Drug Administration. If at any point in time you experience an allergic reaction to an herb, immediately discontinue its use and contact me for alternative suggestions. Check with your doctor about possible herb/drug interactions. You alone are in charge of your body and what goes into it.