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Roots of Wellness: Nutrition
I'm excited to continue diving into the Roots of Wellness here in Remedy & Rhyme, starting with the Root of Wellness, Nutrition. I'm passionate about holistic well-being, and nutrition is a huge part of the whole puzzle of wellness.Let's start by recognizing this...

The Dangers of Reverse Osmosis Water + Homemade Mineral Electrolyte Recipe
I've been on a mission this year, and it started because of something I experienced myself that led to an increase in some of my health challenges. Turns out, I was chronically dehydrated! Oh, I was drinking PLENTY of water. I would guzzle water all day long, and it...

Roots of Wellness: Healing Takes Time
In my experience as an herbalist, one of the most common mindsets that hinders healing is the expectation that it happens quickly. Sure, sometimes rapid healing does occur, but more often than not, true healing requires time and a well-thought-out approach. We've been...

Roots of Wellness: Healing Takes Time
In my experience as an herbalist, one of the most common mindsets that hinders healing is the expectation that it happens quickly. Sure, sometimes rapid healing does occur, but more often than not, true healing...

WORKING WITH AIR – TIPS FOR WINDY DAYS
The air element is the concept of motion. It occurs when Ether is given movement and direction through vibrational energy. It represents all the forces in nature that have the ability to move things like gravity, wind, propulsion, the tides, etc. Air has characteristics of lightness, dryness, subtlety, coldness, roughness, and dispersiveness.

FALL IN LOVE WITH ELECAMPANE – FREE DOWNLOAD
“I am my own healer. I have a radiant voice within that guides me. I can make decisions for myself. I can rely on others as needed, but at my discretion. It is my body, my health, my balance, and my responsibility to...