WORKING WITH AIR – TIPS FOR WINDY DAYS

WORKING WITH AIR – TIPS FOR WINDY DAYS

Not unusual in the high desert in spring, it’s an extremely windy day today. The winds can be fierce in this valley, kicking up dust and pollen and nipping at our ears. For many, like me, excessive wind can bring discomfort, especially if we have...
FALL IN LOVE WITH ELECAMPANE – FREE DOWNLOAD

FALL IN LOVE WITH ELECAMPANE – FREE DOWNLOAD

 “I am my own healer. I have a radiant voice within that guides me. I can make decisions for myself. I can rely on others as needed, but at my discretion. It is my body, my health, my balance, and my responsibility to make right choices for myself. Right choices...
BUILDING RESILIENCE IN VIRAL TIMES

BUILDING RESILIENCE IN VIRAL TIMES

Well, friends, how are we all doing? I must be honest, there have been some really beautiful things that have come from this social distancing like more time outside and around immediate family and the recognition that this change has the power to put us onto a better...
HERBAL SIDEKICKS FOR WINTER HEALTH

HERBAL SIDEKICKS FOR WINTER HEALTH

Oh the weather outside is frightful, but these herbs are so delightful! Winter is perhaps one of the most important times of the year to usher in more of your herbal sidekicks because the dry, cold air of this blustery month makes our respiratory system more...
WHAT IS TRULY NATURAL SKINCARE?

WHAT IS TRULY NATURAL SKINCARE?

The term “natural” has been flying around the skincare and wellness community with nearly reckless abandon, but what it natural anyway? In the United States the term can really be used by just about anyone as part of their labeling and marketing. There...
SEASONAL SELF CARE FOR FALL

SEASONAL SELF CARE FOR FALL

Autumn is nearly upon us and the cooler air brings such a refreshing feel to life. Some of us may be missing summer already and some of us may be relishing in the cooler days (like us Arizonans). It is the Harvest Season, ripe with the fruits of our labor and a time...