Are you desiring a deeper connection to the herbal world and your wellness for the coming year? Join me on a one-to-one journey to harness the power of nature’s herbal allies, tailored specifically for your well-being in 2024. Together, we’ll map out a personalized plan for four herbal formulas or single herbs, each attuned to support you through every season.
Our journey begins with an in-depth conversation about your health needs and aspirations. We’ll explore your short and long-term wellness goals, preferences, medical history, and any obstacles hindering your path to healing. From there, I’ll curate your herbal remedies—be it unique tea blends, individual herbs, flower essences, tinctures, or live plants—to suit your needs and desires.
Perhaps you already have a collection of herbs cultivated in your garden or resting in your pantry, and you’re seeking guidance on their optimal usage. Alternatively, you might envision crafting your own tea blends, selecting loose herbs either from local sources or online suppliers, as an integral part of your wellness journey. Another option could be exploring the herbs available in my inventory or entrusting me to curate a custom blend on your behalf. Your preferences will be discussed in our session, ensuring we tailor our approach to suit your unique needs.
I may also suggest daily routines or rituals to complement your herbal allies, enhancing their effectiveness in your life. Whether it’s fortifying your resilience against stress, improving sleep quality, enhancing mood and energy levels, nurturing organ systems, refining skin health, or finding emotional grounding through plant-based support, together, we’ll set the course for your holistic well-being for 2024.
**Please Note: Herbs and formulas are sold separately. Depending on your needs, I may be able to supply some of the herbs or formulas, but others may need to be sourced elsewhere (I will offer suggestions for sourcing). You’ll get a 20% discount on anything purchased from me. I am not able to deliver herbs in most cases, so they will either need to be picked up or shipped.
Please be advised that this is for empowering educational purposes only and does not constitute medical advice. Anything we discuss is not intended to treat, cure, diagnose, or replace your existing medical care. If you are on any medications, pregnant, or breastfeeding, please also discuss any new herbs used internally with your healthcare team. I am an herbalist and NOT a doctor, and I am here to guide you to more clarity. Your health is always in your hands! Listen to your body – you know what is best for you.
1 hour virtual herbal visioning session for 2024 – $75
Hi, I’m Kimberly. Are you ready to dig deep and learn ways to strengthen your roots of wellness for greater resilience and well-being? Whether you are looking for ways to vitalize your life, ready to incorporate a more aligned approach for managing chronic illness, or hoping to amplify your existing wellness strategies, I would love to be your guide.
I take a Vitalist and Wise Woman approach to your wellness needs. This means I look at you as a whole person who is interconnected with the web of life, not just the symptoms or disease (dis-ease = lack of ease) you are experiencing. I believe that our bodies have a vital intelligence that desires to heal, always. Together we can support your body’s desire for harmony and balance through the 8 Roots of Joy. This includes herbs, but just as importantly – nutrition, pleasure, rest, lifestyle habits, and more.
What is Herbalism?
Herbalism is the art and science of using herbs to enhance health and/or prevent illness. Humans have evolved alongside plants and used herbs as their primary form of medicine since the beginning of time. Herbalism is still the primary form of medicine used throughout much of the world and has a written history of more than 5000 years in ancient medical texts from Greece, China, India, and beyond. Even though modern medicine today has overshadowed human’s deep relationship with herbs in some ways, herbs are still an effective and powerful way of enhancing health.
What’s amazing about working with plants for wellness is that unlike pills created in labs, plants are alive and have evolved alongside us for thousands and thousands of years. This means our bodies are uniquely adapted to utilizing and assimilating herbs. Generally, this means herbs have less side effects than Western medicine. Just as Western medicine has a time and place, so does the medicine from the living world around us. Because herbs are so complex and contain many different chemical constituents, one herb can offer a wide range of benefits. For example, an herb like peppermint can benefit digestion, stimulate the senses, cool or warm the body, relieve congestion, and alleviate a headache. Herbs offer beautiful complimentary support to more traditional medicine models and can also stand alone in their capacity to support the body.
Why work with an herbalist?
Herbalists who practice a Vitalist tradition, like me, are trained to focus on people as whole individuals irrespective of the disease or condition they have. I believe that we each possess inner healing power. My role as an herbalist is not to “fix” you, but rather to guide you in unlocking your own healing through the use of holistic interventions like herbs, diet, and lifestyle modifications. Together we will:
- Talk about factors which may be preventing your body from healing
- Discuss your body’s natural healing potential
- Discuss empowering lifestyle modifications and habits
If you are committing to working on your Roots of joy together, let’s chat! **
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort” ~Deborah Day
“Wisdom is nothing more than healed pain.” ~Robert Gary Lee
“Health is a large word. It embraces not the body only, but the mind and spirit as well; and not today’s pain or pleasure alone, but the whole being and outlook of a man.” ~ James H. West
"By understanding how vitalism extends into every corner of your life, you can make choices that energize you and fill you with vitality." ~Sajah Popham
**Disclaimer: Please remember, I am an herbalist and NOT a doctor. Anything we discuss is not intended to treat, cure, diagnose, or replace your existing medical care. The information provided is for empowering educational purposes. Your health is in your hands! Listen to your body; you know what is best for you.