by Kimberly | Oct 15, 2025 | Cook
Sometimes, the hardest part of eating well isn’t the food itself — it’s the idea of changing how we eat. We carry so many stories about what “healthy” means, and often, they come with guilt, overwhelm, or a long list of rules. For many of us, the worry of getting it...
by Kimberly | Oct 13, 2025 | Heal, Uncategorized
We live in a world that has changed more in the last hundred years than in all of human history before it. Many of those changes have brought conveniences and progress like running water, refrigeration, modern medicine, and the ability to connect across continents in...
by Kimberly | Sep 22, 2025 | Cook
Many of us try our best to eat nourishing meals, yet nutrient deficiencies are surprisingly common in this day and age. Studies show that the average adult in the U.S. isn’t getting enough iron, magnesium, or vitamin D, even if they’re eating a ‘healthy’ diet. Part of...
by Kimberly | Apr 7, 2025 | Heal
Like so many people in our society, I turned to modern medicine when my health began to slip. I found a few answers and met some truly caring doctors—but more often than not, I was met with poking, prodding, and a whole lot of prescription pushing that didn’t...
by Kimberly | Apr 5, 2025 | Heal
As a clinical herbalist and a practitioner rooted in the wise woman tradition, I want to say something clearly and from the heart: I don’t know more than your body. No matter how many years I’ve studied plants, physiology, or energetics, your body is the one living...