60 Simple, Satisfying Meals, Snacks, and Drinks for the Whole-Food Curious
Sometimes, the hardest part of eating well isn’t the food itself — it’s the idea of changing how we eat. We carry so many stories about what “healthy” means, and often, they come with guilt, overwhelm, or a long list of rules. For many of us, the worry of getting it...
The Invisible Load – How Modern Toxins Affect Health and How to Support Your Body Naturally
We live in a world that has changed more in the last hundred years than in all of human history before it. Many of those changes have brought conveniences and progress like running water, refrigeration, modern medicine, and the ability to connect across continents in...
Maximize Nutrient Uptake with Food Synergy
Many of us try our best to eat nourishing meals, yet nutrient deficiencies are surprisingly common in this day and age. Studies show that the average adult in the U.S. isn’t getting enough iron, magnesium, or vitamin D, even if they’re eating a ‘healthy’ diet. Part of...
Herbal Care Beyond Illness: Nurturing Wellness from the Inside Out
Like so many people in our society, I turned to modern medicine when my health began to slip. I found a few answers and met some truly caring doctors—but more often than not, I was met with poking, prodding, and a whole lot of prescription pushing that didn’t...
Copyright Kimberly Kling 2025
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I am not a medical doctor or licensed health professional. This document is for personal health empowerment and is not intended to diagnose, treat, or cure any disease. This information has not been evaluated by the Food and Drug Administration. If at any point in time you experience an allergic reaction to an herb, immediately discontinue its use and contact me for alternative suggestions. Check with your doctor about possible herb/drug interactions. You alone are in charge of your body and what goes into it.