by Kimberly | Sep 22, 2025 | Cook
Many of us try our best to eat nourishing meals, yet nutrient deficiencies are surprisingly common in this day and age. Studies show that the average adult in the U.S. isn’t getting enough iron, magnesium, or vitamin D, even if they’re eating a ‘healthy’ diet. Part of...
by Kimberly | Apr 7, 2025 | Heal
Like so many people in our society, I turned to modern medicine when my health began to slip. I found a few answers and met some truly caring doctors—but more often than not, I was met with poking, prodding, and a whole lot of prescription pushing that didn’t...
by Kimberly | Apr 5, 2025 | Heal
As a clinical herbalist and a practitioner rooted in the wise woman tradition, I want to say something clearly and from the heart: I don’t know more than your body. No matter how many years I’ve studied plants, physiology, or energetics, your body is the one living...
by Kimberly | Feb 24, 2025 | Creativity, Heal
Throughout history, the rose has been revered for its beauty, symbolism, and fragrance. It has been a muse for poets, artists, and creators of all kinds, inspiring countless works of art, literature, and music. Its delicate petals and intoxicating scent awaken the...
by Kimberly | Feb 24, 2025 | Creativity, Heal, Make
The Healing Power of Creativity Creativity and joy are fundamental to overall wellness. As one of the 8 Roots of Wellness, creativity has been a lifelong outlet for me, bringing joy through life’s ups and downs. Yet, in today’s fast-paced world, creative expression is...