SHOP BOTANICAL WELLNESS & ALCHEMY
INSPIRATION & INFORMATION
60 Simple, Satisfying Meals, Snacks, and Drinks for the Whole-Food Curious
Sometimes, the hardest part of eating well isn’t the food itself — it’s the idea of changing how we eat. We carry so many stories about what “healthy” means, and often, they come with guilt, overwhelm, or a long list of rules. For many of us, the worry of getting it...
The Invisible Load – How Modern Toxins Affect Health and How to Support Your Body Naturally
We live in a world that has changed more in the last hundred years than in all of human history before it. Many of those changes have brought conveniences and progress like running water, refrigeration, modern medicine, and the ability to connect across continents in...
Maximize Nutrient Uptake with Food Synergy
Learn how to combine foods for better nutrient absorption, including iron, calcium, and fat-soluble vitamins, plus easy meal ideas for everyday health.
Herbal Care Beyond Illness: Nurturing Wellness from the Inside Out
Like so many people in our society, I turned to modern medicine when my health began to slip. I found a few answers and met some truly caring doctors—but more often than not, I was met with poking, prodding, and a...
Let Your Body Lead
As a clinical herbalist and a practitioner rooted in the wise woman tradition, I want to say something clearly and from the heart: I don’t know more than your body. No matter how many years I’ve studied plants,...
The Sacral Chakra & The Rose
Throughout history, the rose has been revered for its beauty, symbolism, and fragrance. It has been a muse for poets, artists, and creators of all kinds, inspiring countless works of art, literature, and music. Its...