Roots of Wellness: Creativity and Joy

Roots of Wellness: Creativity and Joy

The Healing Power of Creativity Creativity and joy are fundamental to overall wellness. As one of the 8 Roots of Wellness, creativity has been a lifelong outlet for me, bringing joy through life’s ups and downs. Yet, in today’s fast-paced world, creative expression is...
Roots of Wellness: Nutrition

Roots of Wellness: Nutrition

I’m excited to continue diving into the Roots of Wellness here in Remedy & Rhyme, starting with the Root of Wellness, Nutrition. I’m passionate about holistic well-being, and nutrition is a huge part of the whole puzzle of wellness.Let’s start by...