SELF CARE FOR SPRING

SELF CARE FOR SPRING

You cannot green smoothie your way out of chronic stress.Dr. Mariza Spring is here is all it’s glorious bounty, for those of us in the Northern Hemisphere, and with spring comes the energy of outward expansion, renewal, and aliveness! Those are all such...
ROSEMARY – MORE THAN REMEMBRANCE

ROSEMARY – MORE THAN REMEMBRANCE

Rosemary was one of my gateways into herbalism. I adore her. We have a beautiful and robust rosemary plant right outside our back door, whom I call Mother Rosemary. She has been there as long as I have lived in this house and I’ve developed a lovely relationship...
SEASONAL SKINCARE FOR WINTER

SEASONAL SKINCARE FOR WINTER

We are in the depth of winter and I wonder if you, like me, are experiencing a whole lot of dry skin? I’m glad I have quite a lot of tools on hand to help, because this desert dwelling mama knows a bit about how the dry winter air can suck the moisture right out...
ELDERBERRY SYRUP: A RECIPE AND VIDEO TUTORIAL

ELDERBERRY SYRUP: A RECIPE AND VIDEO TUTORIAL

It’s the height of flu and cold season, and this year it sure seems to be a doozy! In our home, we are happy to find natural tools that help to keep us healthy and happy, especially ones that taste this good! Elderberry syrup is a staple herbal remedy to have on...